Hi Amanda here, this week I am joined by Lotte Mikkelsen. Lotte is a Laughter Yoga Expert, something I had heard of and never experienced. Well after talking with Lotte I can’t wait to give it a go. Listen in as we talk about the physical and mental health benefits of laughter. Definitely one that helps with mind, body and soul. Go on have a belly laugh, you know you want to 😉
Hi Amanda here, this week I am joined by Gavin Perrett. Gavin is a multiple business owner from Chelmsford in Essex, here in the UK. I will be talking to him about his work as Read more…
Hi it’s Amanda, my guest on this episode is Duncan Attwood from Fit20. Duncan tells us about how we can get fit for just 20 minutes a week. Intrigued? I was. Listen in as we Read more…
Hi it’s Amanda, my guest on this episode is Angela Karanja a child psychologist, educator and parent. Angela helps parents and children navigate the teenage years and warns people about what they are attracting. Parenting Read more…
