We’ve teamed up with Amanda Peet, from Mind your Mind, to bring you tips and tricks on how to look after your mental health.
So why not take a moment and look after yourself?
One of 4TN’s commitments is to mental health – and this podcast is just the start.
Hi it’s Amanda! My guest is the amazing Paty ‘Mariposa’ Hernandez who is a stress release expert from the US. Paty gives us tips on how to de-stress and also chats about our stress levels and jobs. #podcast #chatshow #wellbeing #stressrelease
It’s Amanda, My next guest is the amazing Jane Taylor who practices Ancient Wisdom which originates from shamanic teaching. Jane shares how she was not in a good place and how she has turned her life around through using ancient wisdom techniques. #podcast #chatshow #wellbeing
Hi, I’m Amanda Peet from Mind Your Mind Techniques. Excited to be bringing you my first episode with EFT practitioner Ruby McGuire. We look at how this technique can help you in different situations and just how easy it is to practice. #podcast #chatshow #wellbeingÂ
4TheNow Media is delighted to announce our latest podcast – Wellbeing by 4TN. Wellbeing is more important now more than ever. That’s why we’ve teamed up with Amanda Peet, who is going to bring you tips and tricks to look after yourself. Keep your eyes peeled – the first one Read more…