Hi it’s Amanda! My guest is the amazing Paty ‘Mariposa’ Hernandez who is a stress release expert from the US. Paty gives us tips on how to de-stress and also chats about our stress levels and jobs. #podcast #chatshow #wellbeing #stressrelease
Wellbeing by 4TN
We’ve teamed up with Amanda Peet, from Mind your Mind, to bring you tips and tricks on how to look after your mental health.
So why not take a moment and look after yourself?
One of 4TN’s commitments is to mental health – and this podcast is just the start.