Hi Amanda here, this week I am joined by Lotte Mikkelsen. Lotte is a Laughter Yoga Expert, something I had heard of and never experienced. Well after talking with Lotte I can’t wait to give it a go. Listen in as we talk about the physical and mental health benefits Read more…
Wellbeing by 4TN
We’ve teamed up with Amanda Peet, from Mind your Mind, to bring you tips and tricks on how to look after your mental health.
So why not take a moment and look after yourself?
One of 4TN’s commitments is to mental health – and this podcast is just the start.