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Wellbeing by 4TN

We’ve teamed up with Amanda Peet, from Mind your Mind, to bring you tips and tricks on how to look after your mental health.

So why not take a moment and look after yourself?

One of 4TN’s commitments is to mental health – and this podcast is just the start.

Wellbeing by 4TN

Episode 11 – Amanda Peet is joined by Laughter Yoga Expert Lotte Mikkelsen

Hi Amanda here, this week I am joined by Lotte Mikkelsen.  Lotte is a Laughter Yoga Expert, something I had heard of and never experienced.  Well after talking with Lotte I can’t wait to give it a go.  Listen in as we talk about the physical and mental health benefits Read more…

By Amanda Peet, 4 yearsDecember 16, 2021 ago
Wellbeing by 4TN

Episode 10 – Amanda Peet is joined by Gavin Perrett

Hi Amanda here, this week I am joined by Gavin Perrett. Gavin is a multiple business owner from Chelmsford in Essex, here in the UK. I will be talking to him about his work as a Mindset Transformation Coach, including Hypnotherapy and his very personal story ‘Transforming Grief’ which will Read more…

By Amanda Peet, 4 yearsNovember 3, 2021 ago
Wellbeing by 4TN

Episode 8 with Amanda Peet and Duncan Attwood from Fit20

Hi it’s Amanda, my guest on this episode is Duncan Attwood from Fit20. Duncan tells us about how we can get fit for just 20 minutes a week. Intrigued? I was. Listen in as we talk all things physical body and how this affects our wellbeing.

By Amanda Peet, 4 yearsSeptember 19, 2021 ago
Wellbeing by 4TN

Episode 7 with Amanda Peet and Angela Karanja, Raising Remarkable Teenagers

Hi it’s Amanda, my guest on this episode is Angela Karanja a child psychologist, educator and parent. Angela helps parents and children navigate the teenage years and warns people about what they are attracting. Parenting is an emotional journey and Angela gives some great anecdotes on how to steer through Read more…

By Amanda Peet, 4 yearsSeptember 13, 2021 ago
Wellbeing by 4TN

Episode 6 with Amanda Peet, Martin Pemberton 1 To 11

Hi it’s Amanda! My guest on this episode is Martin Pemberton who was a professional footballer and when his career ended and he felt depressed he discovered a way to help himself and others by using the rule of 11 from the football field.

By Amanda Peet, 4 yearsAugust 30, 2021 ago
Wellbeing by 4TN

Episode 5 with Amanda Peet, Rosie Piercy Chiropractor

Hi it’s Amanda, In this episode I chat with Rosie Piercy who is a Chiropractor, Clinic Director and Practice Builder. We chat about looking after our bodies, how stress affects us physically and why we should all keep moving.

By Amanda Peet, 4 yearsAugust 16, 2021 ago
Wellbeing by 4TN

Episode 4 with Amanda Peet, EFT Founding Master Jacqui Crooks

Hi It’s Amanda, my guest Jacqui is one of the pioneers in Energy Psychology. She is an international speaker and trainer, an EFT Founding Master and is one of the authors of EFT and Beyond. Her background in NLP and Hypnosis helped her to create her unique way of working Read more…

By Amanda Peet, 4 yearsAugust 2, 2021 ago
Wellbeing by 4TN

Paty ‘Mariposa’ Hernandez, Stress Release

Hi it’s Amanda! My guest is the amazing Paty ‘Mariposa’ Hernandez who is a stress release expert from the US. Paty gives us tips on how to de-stress and also chats about our stress levels and jobs. #podcast #chatshow #wellbeing #stressrelease

By Amanda Peet, 4 yearsJuly 19, 2021 ago
Wellbeing by 4TN

Jane Taylor, Ancient Wisdom

It’s Amanda, My next guest is the amazing Jane Taylor who practices Ancient Wisdom which originates from shamanic teaching. Jane shares how she was not in a good place and how she has turned her life around through using ancient wisdom techniques. #podcast #chatshow #wellbeing

By Amanda Peet, 4 yearsJuly 5, 2021 ago
Wellbeing by 4TN

Welcome to 4TN Wellbeing , Emotional Freedom Technique

Hi, I’m Amanda Peet from Mind Your Mind Techniques. Excited to be bringing you my first episode with EFT practitioner Ruby McGuire. We look at how this technique can help you in different situations and just how easy it is to practice. #podcast #chatshow #wellbeing

By Amanda Peet, 4 yearsJune 21, 2021 ago

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