Hi it’s Amanda! My guest is the amazing Paty ‘Mariposa’ Hernandez who is a stress release expert from the US. Paty gives us tips on how to de-stress and also chats about our stress levels and jobs. #podcast #chatshow #wellbeing #stressrelease
Hi Amanda here, this week I am joined by Lotte Mikkelsen. Lotte is a Laughter Yoga Expert, something I had heard of and never experienced. Well after talking with Lotte I can’t wait to give Read more…
Hi Amanda here, this week I am joined by Gavin Perrett. Gavin is a multiple business owner from Chelmsford in Essex, here in the UK. I will be talking to him about his work as Read more…
Hi it’s Amanda, my guest on this episode is Duncan Attwood from Fit20. Duncan tells us about how we can get fit for just 20 minutes a week. Intrigued? I was. Listen in as we Read more…
