4TN is the channel at 4TheNow Media that covers current affairs and business in an ever-changing global digital landscape. We look at new business Ideas, developing markets and points of issue that people need to be in the know about. We seek to Educate, Inspire and Entertain!
Hi Amanda here, this week I am joined by Lotte Mikkelsen. Lotte is a Laughter Yoga Expert, something I had heard of and never experienced. Well after talking with Lotte I can’t wait to give it a go. Listen in as we talk about the physical and mental health benefits Read more…
Hi Amanda here, this week I am joined by Gavin Perrett. Gavin is a multiple business owner from Chelmsford in Essex, here in the UK. I will be talking to him about his work as a Mindset Transformation Coach, including Hypnotherapy and his very personal story ‘Transforming Grief’ which will Read more…
Ex QPR, West Ham and Manchester City winger Trevor Sinclair talks to Dylan and Tom about starting out at Blackpool and playing for England against Argentina at the 2002 World Cup.Mark chats with Oxford United manager Karl Robinson and his wife, the former Brookside actress Ann Marie Robinson (Davies), about Read more…
Hi Amanda here, this week I am joined by two guests, Ruby McGuire and Gail Gibson. Ruby and Gail have written a book called ‘The Working Women’s Guide to Menopause: When the heat is on Don’t sweat it!’ This is not just a read for the ladies but for anyone Read more…
Our guest this week on 4The now media is Tracey Rawling Church who last year founded the Reading Climate Festival. The festival this year is part of great big green week and kicks off on the 20th September and runs through to Sunday 26th with a great lineup of events Read more…
Hi it’s Amanda, my guest on this episode is Duncan Attwood from Fit20. Duncan tells us about how we can get fit for just 20 minutes a week. Intrigued? I was. Listen in as we talk all things physical body and how this affects our wellbeing.
Hi it’s Amanda, my guest on this episode is Angela Karanja a child psychologist, educator and parent. Angela helps parents and children navigate the teenage years and warns people about what they are attracting. Parenting is an emotional journey and Angela gives some great anecdotes on how to steer through Read more…
Hi it’s Amanda! My guest on this episode is Martin Pemberton who was a professional footballer and when his career ended and he felt depressed he discovered a way to help himself and others by using the rule of 11 from the football field.
Our guests this week are Lorraine Briffit CEO and Annie Willmott Communications Consultant from Connect Reading who are reconnecting charities and businesses after the pandemic. Well doesn’t that sound simple, usually they partner organisations for mutual benefit in the greater Reading area. However, not only are the organisations recovering from Read more…
Hi it’s Amanda, In this episode I chat with Rosie Piercy who is a Chiropractor, Clinic Director and Practice Builder. We chat about looking after our bodies, how stress affects us physically and why we should all keep moving.
